There are millions of bacteria in the gut which play an important role in your health. However, if the amount of bacteria is not regulated it can cause many diseases. The food you eat and certain behaviors greatly affect the type of bacteria in your gut. GundryMD Product can be great for improving your gut health. Here are ways to improve gut health.
Avoid Stress
As we all know stress causes physical, mental, emotional, and even gut health. If you’re stressed out the microbes feel too, it decreases the abundance of probiotic bacteria like Lactobacillus. The gut microbes influence mood hormones and stress levels.
It is important to avoid circumstances that will make you stressed and if you feel stressed take a deep breath, take a break from the daily activities, exercise regularly, take a walk, hang out with friends, get a massage, go for a swim and meditate.
Avoid Artificial Sweeteners
Artificial sweeteners are used as an alternative to natural sugar. Studies have shown that they have negative effects on gut health. Plenty of sugar in the body is the main cause of yeast which affects the gut. Eating too many sugary foods does not only affect the gut but causes diabetes type 2, obesity and increases the risk of heart diseases.
If you want to eliminate bad bacteria in the body, avoid takeaway foods, soft drinks, processed foods and practice eating at home. Restaurant foods are usually added sugar to balance flavor and cover up poor quality ingredients used. For people with a sweet tooth, can go for alternatives like dark chocolate or fruits to satisfy their sugar cravings.
Take Probiotics
Probiotics found either in food or supplements have active bacteria that are important for gut health. The probiotics help restore the gut bacteria to a healthy level which protects the body from inflammation. Probiotic foods are mainly fiber and complex carbs that the body can’t digest instead they are broken down by bacteria to produce fuel.
Plenty of fruits and vegetables contain probiotics. Probiotics promote the growth of the bacteria known as Bifidobacteria which reduces the metabolic syndrome in obese people. Consult with your doctor to make sure you are taking the right probiotics for your gut health.
Get Enough Sleep
Some gut problems occur due to lack of proper sleep. The recommended sleep time is 7-8 hours per night. The gut and brain use nerves to communicate, this communication can influence sleep patterns and mood. The circadian rhythm also known as the biological clock works 24/7 and determines important functions of the body such as sleep and digestion.
The gut also follows this schedule, if you don’t get enough sleep it disturbs digestion. Lack of sleep is usually accompanied by weight gain, poor diet, and increased alcohol consumption. Disturbed sleep also affects the functions of the brain like concentration. Make sure you avoid electronic devices before going to sleep and a regular sleeping and wake-up time.