Ketosis is a metabolic process that occurs when your body converts fats into ketones and uses them to produce energy. Studies show that eating foods that promote ketosis can help you lose weight. If you are planning to shed some weight and become healthier, you should work towards making your body achieve a state of ketosis. Here are some tips that will help you get into ketosis.
Cut Down Your Carb Servings
Eating a diet with minimal amounts of carbs is highly recommended for one to achieve a state of ketosis. Eating low amounts of carbohydrates forces your body to turn to alternative sources of energy. Your liver might be forced to convert fatty acids into ketones. However, the portion sizes of carbohydrates needed to guarantee that ketosis is achieved are personalized. Some people might be required to east as little as 20 grams of carbs per day, while others can achieve it with more.
Eat Some Coconut Oil
Eating coconut oil can help you achieve ketosis. Coconut oil contains special fats known as medium-chain triglycerides, which are readily absorbed into the liver where they are converted into ketones and energy. However, if you need to add coconut oil to your diet, add it slowly to avoid some digestive complications like diarrhea and stomach cramps.
Eat Healthy Fats
Consuming some healthy fats is a good way to improve the amounts of ketones in your body and help your body achieve a state of ketosis. Some examples of good fats include avocado, olive oils, butter, tallow, and lard. Your primary objective should be to get 70 to 90 percent of your calories from fats. It is also advisable to get these healthy fats from both plant and animal sources.
Try Short Fasting
Fasting is an excellent way to make your body achieve ketosis. Staying without eating for several hours especially between dinner and breakfast can make your body get into a mild state of ketosis. Fasting for 12 to 14 hours is known as intermittent fasting. Another fasting approach is known as “fat-fasting,” where one eats fatty foods only, is also known to mimic the effects of fasting.
Another effective way to take your body into ketosis is by taking supplements. There are specific supplements that are recommended for ketosis. Use of supplements to achieve ketosis is key to forcing your body into ketosis.