Tag: health

Amazing Health Benefits Of Wintergreen Essential Oil

Wintergreen essential oil is obtained from the leaves of Gaultheria procumbens through the process of steam distillation. These leaves are tasteless and odorless in nature. Wintergreen essential oil is also referred to as gaultheria or checkerberry oil. It has been in use for many centuries in curing fatigue, sinus, respiratory illnesses, and lungs. This oil has powerful antioxidant properties which are helpful in reducing pain and inflammation. It is also used for energizing the body as well as boosting the immune system.

The major component of wintergreen essential oil is methyl salicylate which constitutes of about 85-99 % percent. Additionally, this oil has powerful astringent, antiseptic and antiarthritic properties. The skin easily absorbs this oil when it is applied externally. It helps in cooling irritation as well as promoting circulation of blood which is beneficial for a swollen skin.

The essential oil of wintergreen is also loaded with beneficial ingredients and antioxidants. The various ingredients include myrcene, limonene, delta 3-carene, a-pinene, delta-cadinene, and guanidines. These are the major health benefits of wintergreen essential oil

Relieving muscle pain

It is used in making a muscle rub which has the same smell as mint or peppermint. This rub is used for relieving muscle pain by reducing irritation and swelling which occurs around the painful tissues, joints, and muscles. Drops of this oil can also be massaged on the skin to relieve the achy joints associated with rheumatism or arthritis. It is also used in treating chronic neck pain and sore muscles.

Treating cold and flu

Wintergreen leaves are known to contain a special chemical which has the same properties as aspirin. This chemical is used in reducing congestion, pain, fever and swelling. You can also breathe this oil deeply to open your blocked nasal passages. This oil can be mixed with coconut oil to form an effective blend which is used in preventing the common flu or cold. Eucalyptus, bergamot and peppermint oil can also be included in this blend.

Hair and skin treatment

Wintergreen essential oil has potent antiseptic and astringent properties which are useful in fighting inflammation associated with skin disorders and blemishes. This oil is also used in killing germs which would cause acne. Wintergreen oil can also be mixed with jojoba or coconut oil to produce a blend used for nourishing itchy, swollen and red skin.

 

Digestion relief

This oil helps in improving digestion by increasing the stomach juices and acid. It is also used for reducing bloating and cleansing the digestive tract. The homemade oil mixture from wintergreen can be rubbed over the stomach, lower back and abdomen to prevent pain or cramping as well as increasing the flow of blood.…

Natural Remedies For Poor Digestion

The choice of food which you eat and your lifestyle affects the ways in which food is digested in the body. Some of the habits which help in improving digestive health include exercising, adding fiber and drinking water. The role of the digestive system is to break down food into nutrients which are needed by the body.

Any neglect of the digestive health can lead to serious health problems when digesting food and in the absorption of nutrients. Below are some of the effective tips which would help you in maintaining and improving your digestive health. These tips will help your digestive system to function more efficiently and thus improve your well-being and the overall health.

Eating a high-fiber diet

You should consume diets which are rich in fiber. These foods include legumes, fruits, whole grains, and vegetables. These foods play a significant role in improving your digestive health. Diets rich in fiber also help in preventing or treating various digestive conditions which adversely affect the digestion process. Some of these conditions include the irritable bowel syndrome, hemorrhoids, and dierticulosis. Additionally, these foods will help you in maintaining a healthy weight.

Choosing lean meat

A healthy diet should have enough proteins. However, fatty meat can lead to digestion issues such as discomfort within the stomach. You should consume lean meat such as skinless poultry, pork loin, and fish.

Incorporating probiotics in your diet

These are the healthy bacteria which occur naturally within the digestive system. These bacterial helps in keeping your body healthy. They play a crucial role in inhibiting the effects of stress, poor diet, and antibiotics. Additionally, probiotics are utilized by the body to enhance the absorption of nutrients by the body. They are also used in treating irritable bowel syndrome, strengthening the immune system and breaking down lactose. Some good examples of good sources of probiotics include kefir and low-fat-yogurt.

Stay hydrated

You should drink plenty of water to maintain your digestive health. Water is needed by the digestive system to dissolve the soluble fiber and fats. Water also facilitates smooth flow of substances within the digestion system.

Skipping the bad habits

Some of these habits include smoking and excessive consumption of alcohol and caffeine. Cigarettes, coffee, and liquor can interfere with the normal functioning of the digestive system. This can lead to some problems such as heart burn, stomach ulcers.

Exercising regularly

Exercises help in facilitating the flow of food through the digestive system this helps in reducing constipation. Exercises are also good in maintaining a healthy weight.…