Author: Bertha Anderson

Tips to Get Into Ketosis

Ketosis is a metabolic process that occurs when your body converts fats into ketones and uses them to produce energy. Studies show that eating foods that promote ketosis can help you lose weight. If you are planning to shed some weight and become healthier, you should work towards making your body achieve a state of ketosis. Here are some tips that will help you get into ketosis.

Cut Down Your Carb Servingshazelnut fats

Eating a diet with minimal amounts of carbs is highly recommended for one to achieve a state of ketosis. Eating low amounts of carbohydrates forces your body to turn to alternative sources of energy. Your liver might be forced to convert fatty acids into ketones. However, the portion sizes of carbohydrates needed to guarantee that ketosis is achieved are personalized. Some people might be required to east as little as 20 grams of carbs per day, while others can achieve it with more.

Eat Some Coconut Oil

Eating coconut oil can help you achieve ketosis. Coconut oil contains special fats known as medium-chain triglycerides, which are readily absorbed into the liver where they are converted into ketones and energy. However, if you need to add coconut oil to your diet, add it slowly to avoid some digestive complications like diarrhea and stomach cramps.

Eat Healthy Fats

Consuming some healthy fats is a good way to improve the amounts of ketones in your body and help your body achieve a state of ketosis. Some examples of good fats include avocado, olive oils, butter, tallow, and lard. Your primary objective should be to get 70 to 90 percent of your calories from fats. It is also advisable to get these healthy fats from both plant and animal sources.

Try Short Fasting

meat for keto

Fasting is an excellent way to make your body achieve ketosis. Staying without eating for several hours especially between dinner and breakfast can make your body get into a mild state of ketosis. Fasting for 12 to 14 hours is known as intermittent fasting. Another fasting approach is known as “fat-fasting,” where one eats fatty foods only, is also known to mimic the effects of fasting.


Another effective way to take your body into ketosis is by taking supplements. There are specific supplements that are recommended for ketosis. Use of supplements to achieve ketosis is key to forcing your body into ketosis.…

How To Choose the Best Health Care Services for the Family

Health care services are very crucial for the healthy living of an individual. They should not be taken with a pinch of salt. You should look for health care services very carefully to ensure that you have access to reliable medical services conveniently. Here are a few ideas on how to choose the best health care services for the family.

Look for registered health care service centers

health centerWhen you are looking for a healthcare services center for your family, you should hook up with a registered one. A registered health care services center observes the professional codes of ethics. One that is not registered cannot be trusted. The risk of medical malpractice is always there, and this emphasizes the need to choose a duly registered and chartered medical facility.
Consider the credentials of the health care providers.

Qualified staff

On top of being registered, a medical facility should also have highly qualified staff. For this reason, consider the academic and professional credentials of the health care providers. This is the only way to be sure that you are in safe hands. The healthcare facility should have qualified clinical officers, dentists, and surgeons. Consider the variety of healthcare services offered

Variety of services

servicesYou should look for a healthcare services center that offers a wide variety of healthcare services. For starters, ensure that the facility offers the health care services that are must-haves, such as dental services and maternity services. If your family has a history of a certain medical condition, choose a healthcare services center that specializes in that medical condition. On top of providing a wide variety of medical services, a healthcare facility should also offer emergency medical services whenever they are required.

Choose a convenient location

If you are looking for healthcare services for the family, choose a location that is easily reachable by every member of the family at any time of the day. Sometimes, a member of the family may have a bad toothache in the middle of the night. This is the time that you need health care services most. Your healthcare center of choice should be reachable at this time, and there should be health care professionals on standby to offer the required medical services.

Choose a health care center that accepts your medical insurance policy

medical coverf you have a health insurance plan, choose a health care facility that recognizes it. There are several advantages of medical insurance policies, and it is only logical that you choose a health care facility that will accept them. Usually, medical insurance providers will give you a list of health care facilities that accept their policies. From this list, you can make a suitable choice. Health insurance policies make life easy for every member of the family.

In summary, when choosing the best health care services for your family, consider the salient needs of each member of the family. Choose a healthcare facility that will understand these needs and easily identify with the family. This will ensure that each member of the family is in the pink of health at all times.…

Amazing Health Benefits Of Wintergreen Essential Oil

Wintergreen essential oil is obtained from the leaves of Gaultheria procumbens through the process of steam distillation. These leaves are tasteless and odorless in nature. Wintergreen essential oil is also referred to as gaultheria or checkerberry oil. It has been in use for many centuries in curing fatigue, sinus, respiratory illnesses, and lungs. This oil has powerful antioxidant properties which are helpful in reducing pain and inflammation. It is also used for energizing the body as well as boosting the immune system.

The major component of wintergreen essential oil is methyl salicylate which constitutes of about 85-99 % percent. Additionally, this oil has powerful astringent, antiseptic and antiarthritic properties. The skin easily absorbs this oil when it is applied externally. It helps in cooling irritation as well as promoting circulation of blood which is beneficial for a swollen skin.

The essential oil of wintergreen is also loaded with beneficial ingredients and antioxidants. The various ingredients include myrcene, limonene, delta 3-carene, a-pinene, delta-cadinene, and guanidines. These are the major health benefits of wintergreen essential oil

Relieving muscle pain

It is used in making a muscle rub which has the same smell as mint or peppermint. This rub is used for relieving muscle pain by reducing irritation and swelling which occurs around the painful tissues, joints, and muscles. Drops of this oil can also be massaged on the skin to relieve the achy joints associated with rheumatism or arthritis. It is also used in treating chronic neck pain and sore muscles.

Treating cold and flu

Wintergreen leaves are known to contain a special chemical which has the same properties as aspirin. This chemical is used in reducing congestion, pain, fever and swelling. You can also breathe this oil deeply to open your blocked nasal passages. This oil can be mixed with coconut oil to form an effective blend which is used in preventing the common flu or cold. Eucalyptus, bergamot and peppermint oil can also be included in this blend.

Hair and skin treatment

Wintergreen essential oil has potent antiseptic and astringent properties which are useful in fighting inflammation associated with skin disorders and blemishes. This oil is also used in killing germs which would cause acne. Wintergreen oil can also be mixed with jojoba or coconut oil to produce a blend used for nourishing itchy, swollen and red skin.


Digestion relief

This oil helps in improving digestion by increasing the stomach juices and acid. It is also used for reducing bloating and cleansing the digestive tract. The homemade oil mixture from wintergreen can be rubbed over the stomach, lower back and abdomen to prevent pain or cramping as well as increasing the flow of blood.…

Natural Remedies For Poor Digestion

The choice of food which you eat and your lifestyle affects the ways in which food is digested in the body. Some of the habits which help in improving digestive health include exercising, adding fiber and drinking water. The role of the digestive system is to break down food into nutrients which are needed by the body.

Any neglect of the digestive health can lead to serious health problems when digesting food and in the absorption of nutrients. Below are some of the effective tips which would help you in maintaining and improving your digestive health. These tips will help your digestive system to function more efficiently and thus improve your well-being and the overall health.

Eating a high-fiber diet

You should consume diets which are rich in fiber. These foods include legumes, fruits, whole grains, and vegetables. These foods play a significant role in improving your digestive health. Diets rich in fiber also help in preventing or treating various digestive conditions which adversely affect the digestion process. Some of these conditions include the irritable bowel syndrome, hemorrhoids, and dierticulosis. Additionally, these foods will help you in maintaining a healthy weight.

Choosing lean meat

A healthy diet should have enough proteins. However, fatty meat can lead to digestion issues such as discomfort within the stomach. You should consume lean meat such as skinless poultry, pork loin, and fish.

Incorporating probiotics in your diet

These are the healthy bacteria which occur naturally within the digestive system. These bacterial helps in keeping your body healthy. They play a crucial role in inhibiting the effects of stress, poor diet, and antibiotics. Additionally, probiotics are utilized by the body to enhance the absorption of nutrients by the body. They are also used in treating irritable bowel syndrome, strengthening the immune system and breaking down lactose. Some good examples of good sources of probiotics include kefir and low-fat-yogurt.

Stay hydrated

You should drink plenty of water to maintain your digestive health. Water is needed by the digestive system to dissolve the soluble fiber and fats. Water also facilitates smooth flow of substances within the digestion system.

Skipping the bad habits

Some of these habits include smoking and excessive consumption of alcohol and caffeine. Cigarettes, coffee, and liquor can interfere with the normal functioning of the digestive system. This can lead to some problems such as heart burn, stomach ulcers.

Exercising regularly

Exercises help in facilitating the flow of food through the digestive system this helps in reducing constipation. Exercises are also good in maintaining a healthy weight.…